TMJ Disorder: What It Is and How Massage Therapy Can Help

What is TMJ Disorder (TMD)?

Temporomandibular Joint Disorder (TMD) occurs when the jaw joint (TMJ) becomes inflamed, tight, or misaligned, leading to:
✅ Jaw pain or tenderness
✅ Clicking or popping sounds when chewing
✅ Difficulty opening and closing the mouth
✅ Tension headaches and migraines
✅ Ear pain or ringing (tinnitus)
✅ Neck and shoulder tightness

Many people develop TMJ issues due to stress, teeth grinding (bruxism), poor posture, or an injury. Left untreated, TMJ pain can interfere with daily activities like talking, eating, and even sleeping.

How Can TMJ Massage Therapy Help?

At Attune Massage Therapy in Richmond, VA, we specialize in TMJ-focused massage to relieve muscle tension, improve jaw function, and reduce pain. Here’s how:

👐 Trigger Point Therapy – Releases knots in the masseter, temporalis, and pterygoid muscles to improve jaw movement.
🌿 Myofascial Release – Gently stretches tight jaw and neck muscles to reduce stiffness.
💆 Intraoral Massage – Works inside the mouth to release deep muscle tension.
💨 Breathwork & Relaxation Techniques – Helps reduce stress-related jaw clenching.

Massage therapy increases blood flow, relaxes tight muscles, and encourages proper jaw alignment—leading to long-term relief.

Self-Care Tips for TMJ Pain Relief

To enhance your TMJ massage therapy results, try these at-home tips:
✔️ Apply a warm compress to loosen tight jaw muscles.
✔️ Perform gentle jaw stretches (we can teach you specific exercises!).
✔️ Avoid chewing gum or hard foods that strain the jaw.
✔️ Manage stress with breathwork, meditation, or yoga.

Find TMJ Relief in Richmond, VA

If you’re ready to experience relief from jaw pain, headaches, and muscle tension, book a TMJ massage therapy session at Attune Massage Therapy in Richmond, VA today! Our trained therapists specialize in helping clients find lasting relief through customized massage treatments.

📅 Schedule your appointment now and take the first step toward a pain-free jaw!

We provide high-quality, efficient, and dependable services at Attune Massage Therapy, Contact us at (804) 901-2952 or come in today for expert TMJ treatment and medical massage therapy.

Additional Reading:

How to relieve TMJ jaw pain.

How to get rid of ear pain from TMJ.

Is there any way to cure TMJ naturally?

How posture correction exercises improve TMJ symptoms.