Attune Massage Therapy

Medical Massage Therapist in Richmond, VA.

Best Massage Therapist in Richmond Award

Jana is Here for You.

Jana Powell is a talented and experienced licensed medical massage therapist who specializes in alleviating the painful symptoms of debilitating conditions such as carpal tunnel syndrome, frozen shoulder, sciatica, plantar fasciitis, lower back pain, pinched nerves, TMJ, tendinitis, and much more through several modalities including but not limited to: Cupping Therapy, Deep Tissue, Trigger Point, Myofascial Release Technique Instrument-Assisted Soft Tissue Mobilization (IASTM).

Jana Powell Says...

“I believe massage therapy really works, and I’ve experienced its relief for myself. I hope to help as many people as I can with massage therapy, whether physically or emotionally. I am outcome-based in my practice and strive for the best results naturally. I will also listen to each person who walks through our doors, as I believe that they are the experts of their body.”

Meet Your Massage Therapist!

Jana Henderson

Jana Powell

Jana is a Licensed Massage Therapist (LMT) and Medical Massage Practitioner (MMP).

If you are seeking medical massage therapy care in Richmond for a specific condition, then it’s best to book a session with Jana. She has almost a decade of experience treating conditions such as: TMJ, Headaches, Migraines, Cervical loss of motion, Neck Pain, Shoulder pain, Lower back pain, Sciatica, hip pain that is hard to target, plantar fasciitis,… whatever it is, try speaking to Jana about it.

Massage Services:

Jana Powell offers unique customized massage therapy sessions to help meet your goals and needs. In addition, all medical professionals, law enforcement, teachers, and military personnel get 10% OFF!

Virtual and In-Person Couples Massage Workshops:

In this customized, interactive 90-minute workshop Jana will demonstrate and teach a few professional massage techniques that will not only help to save hands, but will also provide you & your partner a therapeutic-based massage. Contraindications and Endangerment Sites will be taught. This workshop can be done in person or virtually. The work Jana teaches is done on the floor with pillows, so it can be performed anywhere. All participants will be clothed the entire time (gym attire is appropriate). You will also receive a PDF document that will contain all instructions and reminders so you can focus on being 100% present in the workshop. An intake form will be sent out after purchase of the workshop and must be completed and returned at least 72 hours prior to your workshop so Jana can help you and your partner get the most out of the course.

TMJ / TMD – Silence Your Clicking Jaw:

If you are having trouble with closing or opening your mouth, you may have a disc in your TMJ that is displaced. Jana can help place the disc back into the proper position and provide exercises to keep it in place.

Unique in Richmond, Jana also provides extra and intra-oral soft tissue massage, joint mobilization of the neck and TMJ to improve joint mobility, postural re-training to relieve muscle tension, and well as stress management techniques.

How Jana Helps Alleviate TMJ / TMD Symptoms:
Education – to help you understand your diagnosis and learn how to manage your symptoms. Postural training – to help you improve your joint alignment and muscular balance in order to optimize function. Behavior modification – prevent recurrences by increasing awareness, controlling your habits, and modifying your diet, if necessary. Manual therapy – advanced techniques are used to address muscular imbalances, and target painful craniofacial, jaw, and cervical muscles. TMJ mobilizations are also utilized to optimize joint mobility and mechanics. Therapeutic exercises – to strengthen weak muscles and provide stability for your joints.

TMJ TMD Massage at Attune Massage Therapy in Richmond VA

Great for:

Jaw Joint Mobility, Muscle Tension Relief.

Myofascial Release Therapy:

Fascia is connective tissue that runs through the entire body. It is like the glue that holds all the tissues together under the skin. Fascia and muscle tissue, when they are healthy and working properly, slide across each other freely and allow us to move through space smoothly and with ease. Problems can arise in connective tissues, either through injuries, scar tissue, post-surgery adhesion’s, dehydration, and more that cause the fascia to become bound and immobile. The result is often pain, tightness, limited range of motion, adhesion’s, and general discomfort. A medical massage therapist can find the restrictions and release them using several techniques. Skin rolling, deep cross friction and dry warm friction are a few of the methods involved.

Myofascial Release Therapy at Attune Massage Therapy in Richmond VA

Helps with:

Pain, Tightness, Limited Range of Motion, Adhesion’s, and General Discomfort.

Trigger Point Therapy:

Trigger points are small hyper-irritable nodules, or small knots found in muscles and tendons. The presents of trigger points may cause muscle pain and dysfunction.

Sometimes the pain refers to a distant part from the point. Points are released by compressing them for up to 60 seconds. We also use the “spray and stretch” method pioneered by Janet Travell. Trigger points are often missed in medical diagnosis as it takes a “trained touch” to reach into the tissue and locate them. Trigger points are also often missed by an MRI. If you are suffering from musculoskeletal pain and no one has been able to diagnose the problem, you may be suffering from myo-fascial trigger points.

Trigger Point Therapy Massage at Attune Massage Therapy in Richmond VA

Helps Relieve:

Musculoskeletal Pain, and Knots in Muscles or Tendons.

Manual Lymphatic Drainage Massage:

A Lymphatic Drainage Massage can help your body heal faster after cosmetic surgery because it removes metabolic waste, excess water, toxins, bacteria, large protein molecules and foreign substances from the tissues.

Compression garments are critical to the healing process and assist Lymphatic Drainage Massage. Compression garments help your body recover faster because they help minimize swelling, promote faster healing, and support your new contours for optimal results. Be sure to discuss your options with your surgeon!

Manual Lymphatic Drainage Massage at Attune Massage Therapy in Richmond VA


Reduce swelling, prevent infection, minimize scar formation, alleviate pain, and relieve stress.

Medical Massage Pricing:

100 Dollars

30 Minute Massage:

This is recommended when you want focus on one specific area like the TMJ or hips.

150 Dollars

60 Minute Massage:

This is recommended when you would like to have 1-3 problem areas concentrated on.

200 Dollars

90 Minute Massage:

This is strongly recommended when you have 3+ painful areas that need concentrated work.

120 Minute Massage:

This is recommended if you need some major work done overall.

Refer a Friend and Save!

Save up to $75 on your next massage by referring a friend! If you refer a friend and they book a session, you can save:

$25 on your next 30 minute massage,

$50 on your next 1 hour massage, or

$75 on your next 90 minute massage.

One woman referring another to Attune Massage Therapy

Request an Appointment 

Please fill out the contact form below,

Or call — (804) 901-2952

Client Testimonials:

Susan Karyshyn
Susan Karyshyn
Jana is very knowledgeable about TMJ and which muscles are impacted by TMD. She explains things in an easy to understand manner. The service she provides is not only massage, but education and a lot like physical therapy. The two sessions I have had with Jana have been more helpful than previous physical therapy I had elsewhere.
Joy McSpadden
Joy McSpadden
Jana is very skilled and result focused. She is kind and gentle but effective. She was able to end a multi day headache in a half hour massage. I'm a believer!
Jennifer Brown
Jennifer Brown
My experience with Jana has been awesome! Her massage treatments truly help with chronic pain by not only alleviating pain but also help correcting the issue going forward. Would definitely recommend her!!
Ann Leggett
Ann Leggett
Jana is AMAZING! I went in for my massage with no particular complaints, just the aches and pains of being in my late 40's. She uncovered issues I wasn't even aware of! Highly recommend!!
Patricia Duvall
Patricia Duvall
Jana is an awesome massage therapist. She knows exactly where I need the most work done.
Jim Driggs
Jim Driggs
Just the right pressure to provide recovery and relaxation at the same time.
Matthew Clark
Matthew Clark
Jana is an incredible massage therapist. In my experience as a patient when you tell a massage therapist your trouble spots, they will often just do a “general” massage hoping to alleviate the tension. Jana on the other hand, listens deeply to her clients and uses their feedback to work with them through those spots. She has many techniques and tools she can utilize to help alleviate pain. She is also very good at TMJ dysfunction. So if you have pain in your mouth or on your body somewhere, give Jana a call and she’ll fix you right up.
Chris Watkins
Chris Watkins
I have been to several massage establishments over the years trying to alleviate back pain with no resolution except for a few days of relief each time. I was referred to Attune for my TMJ issues and much to my surprise Jana has help minimize the discomfort and is steadily working to improve it each visit and on top of that she has addressed my back issues and even corrected my poor posture. If you have any issues from your Jaw down to your hips this is the place for you. Recommends 10 out of 10. Just my last visit I was talking about leg pain and numbness when sitting for extended periods of time and she addressed it on the spot, found the issue, made adjustments and the pain is gone!
Emily Bohm
Emily Bohm
Jana knows exactly where I hold tension and how to help my TMJ and neck issues. She is diligent, careful, and I am always so so relaxed after her massage therapy. This is not a regular spa massage, it feels much more medical and she is trained more like a physical therapist. She knows every muscle and how once tense area leads to another. Her trigger point work is spot on and knows how to release the muscle build up and knots. She communicates well and responds quickly to my emails. High recommend!
Benjamin Cowen
Benjamin Cowen
My wife and I did a virtual private couples massage for her birthday, and the experience was everything we could have asked for. Jana, the massage therapist, is so passionate and knowledgable about her craft and it translated great even through zoom. We loved how she focused on both the comfort of the massager and the recipient. Overall, a great gift for anyone missing a massage and wanting to recreate as close to a professional experience as possible in their own home!

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